Ashwagandha

Ashwagandha by Life Extension 

60 Vegetable Capsules

Serving Size: 2 Capsules

Benefits of Ashwagandha 

1. Stress Reduction & Anxiety Relief

• Cortisol Regulation: Ashwagandha helps lower cortisol levels, the hormone associated with stress.
• Anxiolytic Effects: Studies show that it can reduce symptoms of anxiety and improve overall mental well-being.

2. Improved Sleep Quality

• Ashwagandha may improve sleep by calming the nervous system, making it beneficial for those suffering from insomnia or poor sleep quality.

3. Enhanced Cognitive Function

• Memory & Focus: Ashwagandha has been shown to improve memory, reaction time, and concentration by reducing oxidative stress and inflammation in the brain.
• Neuroprotection: It may protect brain cells from damage, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.

4. Increased Energy & Stamina

• As an adaptogen, it helps the body adapt to physical stress, improving endurance and energy levels, making it popular among athletes and fitness enthusiasts.

5. Supports Immune Function

• Ashwagandha has immunomodulatory properties, helping to strengthen the immune system and fight infections.

6. Hormonal Balance

• It can support reproductive health by regulating hormones. In men, it may boost testosterone and improve sperm quality, while in women, it may help balance thyroid and adrenal hormones.

7. Anti-Inflammatory Effects

• Ashwagandha contains compounds like withanolides that help reduce inflammation in the body, which may benefit those with chronic inflammatory conditions.

8. Improved Mood & Depression Relief

• Some research indicates that it may help alleviate symptoms of mild to moderate depression by improving neurotransmitter balance.

9. Blood Sugar Regulation

• Ashwagandha may help reduce blood sugar levels by increasing insulin sensitivity and improving glucose metabolism.

10. Heart Health

• It has been shown to lower cholesterol and triglyceride levels, potentially reducing the risk of heart disease.

11. Anti-Cancer Properties

• Some preliminary studies suggest that ashwagandha may inhibit the growth of cancer cells due to its antioxidant and immune-enhancing effects.

12. Thyroid Support

• Ashwagandha may help regulate thyroid function, especially in individuals with hypothyroidism, by promoting healthy thyroid hormone levels.

Suggested Use:

Take two (2) capsules daily, or as recommended by a healthcare practitioner.