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For bodybuilders looking to optimize their health and fitness goals, tracking your macros through CBum can be an incredibly useful tool. Creating a macro-tracking plan provides insight into how much protein, carbs and fat you should be eating. Consuming the right ratio of macronutrients is essential for gaining muscle and losing fat. CBum is a simple platform that makes tracking your macros quick and efficient.

What Are Macros?

Macronutrients, commonly referred to as “macros”, are the three major nutrients in your diet. They are proteins, carbohydrates, and fats. In general, bodybuilders should be striving to hit a certain ratio of these three macro-nutrients for optimal performance. The exact ratio will differ depending on the individual and their fitness goals. While it can be beneficial to vary these ratios over time, having some structure and consistency to your macro targets allows for easier tracking and progress monitoring.

Why CBum?

CBum is a powerful tool in the arsenal of an avid fitness enthusiast. It is an easy to use website and app where users can log their daily macros and track their progress over time. The CBum team have designed the interface to be user friendly and intuitive, so even if you’ve never tracked your macros before, it’s easy to get started.

Creating Your Profile

When you first sign up to CBum, you’ll want to set up your profile. This requires basic information like your age, height, and weight. Based on this, CBum will create a set of macros for you to hit. This can be adjusted over time as you become more familiar with the platform and have a better idea of what your goals are.

Gaining Muscle and Losing Fat

Once you have your macros set, the next step is to start tracking your progress. CBum makes this simple by allowing you to enter your food and beverage intake into the app daily. This way, you can keep an eye on how close you are to reaching your daily macro targets. The goal is to hit your macros daily, as consuming the correct ratio of macro-nutrients is key to gaining muscle and losing fat.

Getting Recommendations

One of the great features of CBum is its ability to provide you with recommendations based on your historical data. So as you start logging your meals and snacks into the app, CBum will be able to analyze your historical data and suggest new foods to you that will help meet your macro goals. This can be incredibly helpful if you’re looking to switch up your daily routine but still want to ensure you’re hitting those macros.

Tracking Your Progress

The final step of using CBum is tracking your progress and celebrating your successes. Using the app to track your macros makes it easy to see areas where you may be straying from your goals and helps to keep you accountable. Over time, you should start to see progress as you reach your daily and monthly macro targets.

Overall, CBum is a great tool for any avid bodybuilder looking to track their macros and reach their goals. By creating an initial profile, entering your food intake, and tracking your results, you’ll be on the fast track to achieving your dreams of a healthier and fitter body.